You don’t have to sacrifice your fitness goals when you travel. In fact maintaining a workout routine on trips will help you stay fit and enjoy your travel as well along with preventing a back-to-square-one body.
Here are a few travel friendly work out options that you can try, to stay fit when on the go:
- Toss a few DVDs of Zumba programmes in your travel bag. The heart pumping cardio activity will not only assure an effective workout but leave you cheered up and ready for the day.
- Yoga is a very good option both for working up your metabolism and relaxing your system. You can stream videos from world class instructors on your personal electronic device and get stretching and rolling. Perfect way to unwind after a long hard day.
- Get up early in the morning. This will not just buy you more time, but also allow you to explore the city more. The best way to explore the city? Going for a run early in the morning. While the rest of the city sleeps, you can check out and enjoy your surroundings while working out your body. You can tie sand bags around your ankles to up the intensity of your workout.
- Use the swimming pool if the hotel you are put up in has one. A few laps early in the morning will keep you fit and kicking all day.
There you go. Don’t chuck something as important as exercise when you are travelling. Staying healthy is supreme. Fortunately it isn’t very difficult to stay fit as you know now. Bon Voyage.