Overwhelming stress has become overwhelmingly common. All of us are stressed out and sometimes, it gets too much to take. Let’s find out how we can reduce that, shall we?
- Get clarity: Mostly, the reason why you are overwhelmed is that you don’t have clarity. There’s no focus and you have no idea what to do. That’s why it is important to get clarity and set your priorities straight. Once you do that, you will feel relaxed.
- Get focused: Now, you might be wondering how to get focused! Of course, that’s a genuine concern. We need focus in order to get clarity. Remove all distractions and negativity – from around you and inside you. That will bring you to the task(s) at hand and you’ll automatically start focusing.
- Strategize: Now that you have clarity and are focused, it is time to start strategizing. Plan the week ahead if you need to and stick to that plan. It is crucial that you focus and that can be achieved only when you are strategic. Write the smallest of tasks down and segment your time accordingly.
These are the three secrets to reducing stress and boosting productivity.